Pushing to my Github repository directly from the Rstudio project, avoiding that annoying “copy & paste” job. Since it is one of Best Practices for Scientific Computing, I have been struggling for a while with this problem. Now that I managed to solve the problem, I think you may find useful the detailed tutorial that follows. I am not going to explain you the reason why you should use Github with your Rstudio project, but if you are asking this to yourself, you may find useful a Stack Overflow discussion on the topic.
0. download last git version
you can download the last git version from Git website